Increased Peace of Mind
Calm the mind & Experience emotional balance
Online meditation journey
A 11-day interactive meditation journey by PMC Hindi — for youth, with youth.
Your tribe. Your vibe. ✨
Time
9:00 PM – 10:30 PM IST
Registration closes 15 Jun
About SWANUBHAV Youth
Feeling disconnected from yourself lately? Want to go deeper in your meditation journey — with people your age? ✨
SWANUBHAV Youth is a 11-day interactive meditation journey by PMC Hindi — created for youth, with youth.
Who is this workshop for?
Youth & young adults
Curious minds & seekers
Students & professionals
Beginners in meditation
Weekly meet ups — Q&As, guidance, and support after the workshop.
Sangha Gatherings — Stay connected, consistent, and inspired in your practice.
Calm the mind & Experience emotional balance
Release mental fatigue & Feel light, alert, and refreshed
Relax deeply & Respond calmly instead of reacting in daily situations
Understand thoughts and emotions & Live with awareness
Our Inspiration
Founder of the Pyramid Spiritual Societies Movement (PSSM) & Pyramid Meditation Channel (PMC), established in 1990, Brahmarshi Patriji dedicated his life to spreading Anapanasati Meditation and spiritual science through a non-religious, non-cult global movement.
Reduction in anxiety in 8 weeks
Lower cortisol (stress hormone) after 4 days of meditation
Better sleep quality in 6 weeks
Reduction in anxiety in 8 weeks
Lower cortisol (stress hormone) after 4 days of meditation
Better sleep quality in 6 weeks
5000 + hours
of curated content
40 million + homes
reached
300,000 +
lives transformed
3000 +
documented transformation journeys
Yes, completely free 🌼
Nope. Beginners are welcome.
Simple guided meditation, discussions, practical insights, and Q&A.
Simple breath meditation (Anapanasati Meditation).
Simple Hindi + easy conversational style.
Not at all 😄 This is for anyone who wants more focus, calmness, clarity, and emotional balance.
Students, young professionals, creators, entrepreneurs — basically any youth wanting inner growth.
11 days. Real conversations. Practical meditation. Come as you are 🌱