PMC हिन्दी
invites you to
Navratri Special
11 – 20 October 2026
● LIVEon Zoom & Jio TV
No experience needed. Just sit and breathe.
Feeling stressed, scattered, or tired? Take one calm hour a day. Join a free live meditation course for beginners: Guided Anapanasati, every day for 365 days. Learn meditation online, step by step, from home.
Calmer mind, with less stress and anxiety
Better sleep and a lighter, fresher morning
Sharper focus at work and study
Less reacting, more calm responses
Clearer thoughts and emotional balanceOne live, guided hour, every day. Join one batch or both.
Morning5:00–6:00 AM IST
Night10:00–11:00 PM ISTIt's a simple breathing meditation done with the use of a Pyramid: you sit and watch your natural breath. That's it. No chanting, no rituals, no belief required. Over 1.4 million people worldwide practise it for stress relief, focus, and inner peace.
Every live class is a lesson in meditation for beginners:
60 minutes, live
No travel, no studio, no equipment. A free live group meditation online, with a daily community that meditates together.
Want to make meditation a daily habit? This is for you.
Whether you're a student, a working professional, a homemaker, or a teacher, if you want to build a steady practice, you're in the right place. Never meditated before? Perfect. Every step is guided.
Live guided meditation: you're never alone
Daily community meet-ups: meditate together, every day
A community that keeps you goingThe journey keeps going.
Learn the teachings behind the practice, while you keep meditating.
Anapanasati meditation as taught by Brahmarshi Patriji, who inspires millions of meditators.
Free live online meditation class · 5 AM & 10 PM IST
Every session felt like peeling off layers and meeting the real me again.
I could never meditate. Now I sit for hours.
I had major anger issues. Daily meditation made me a happy person.
Yes. The live classes and daily community meet-ups are absolutely free.
Join any live class. We guide you step by step. No experience needed.
It's breathing meditation. You sit comfortably and watch your natural breath. When the mind wanders, you gently bring it back.
Pyramid meditation starts with anapanasati, the breath-watching practice you'll learn here.
This class is online, so you can join from home, wherever you are. No travel needed.
No. It's open to everyone, beyond religion.
60 minutes, live. Morning 5:00–6:00 AM IST, night 10:00–11:00 PM IST.
Yes. Join one or both.
Join the next one. Session notes help you catch up.
That's normal. Returning to the breath is the practice.
Many practitioners say it does. Daily practice helps you feel calmer and rest better.
No. A quiet place and a straight back are enough.
Yes. Ask during the daily community meet-ups.
Continue with Beginner Wisdom, then the Master Bano Foundation Course, then Antar Darshan community workshops.