Daily Meditation Practice
Build a consistent daily meditation habit with guided sessions.
Morning Batch
5:00 – 6:30 AM IST
Evening Batch
9:00 – 10:30 PM IST
6 weeks of meditation practice, spiritual science wisdom and live interaction.
After 14 days program, this 40-day journey helps you build consistency and deepen awareness. 60 - 90 Minutes Online Sessions covering:
Build a consistent daily meditation habit with guided sessions.
Understand the science behind meditation and spiritual growth.
Get your questions answered by experienced meditation mentors.
Connect with fellow seekers on the same journey.
You already meditate and want to go deeper
Want to understand the science of thoughts
Curious about spiritual wisdom
Want consistency in your meditation practice
Week 1
Meditation & Healing
Week 2
Mind & Emotions
Week 3
Spiritual Understanding
Week 4
Life Patterns & Relationships
Week 5
Creating Your Reality
Week 6
Energy & Living with Peace
Calmer Mind
Higher Energy
Emotional Balance
Life Clarity
Deeper Meditation
Inner Stability
Lead Facilitator
Lead Facilitator
Facilitator
Facilitator
Facilitator
Facilitator
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Facilitator
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Facilitator
Facilitator
Our Inspiration
Founder of the Pyramid Spiritual Societies Movement (PSSM) & Pyramid Meditation Channel (PMC), established in 1990, Brahmarshi Patriji dedicated his life to spreading Anapanasati Meditation and spiritual science through a non-religious, non-cult global movement.
PMC by OneMedia Network (Pyramid Meditation Channel) is a transformative media platform dedicated to inner well-being, holistic health, happiness, and conscious living through meditation and spiritual science. Rooted in India’s timeless meditation wisdom and guided by scientific understanding, PMC offers guided meditation programs and research-driven content that make meditation accessible across ages, backgrounds, and regions. With a long-term vision to enable meditation for over 30 crore people by 2030, PMC shares meditation through multiple Indian regional languages and digital platforms — fostering calm minds and conscious communities worldwide.
5000 + hours
of curated content
40 million + homes
reached
300,000 +
lives transformed
3000 +
documented transformation journeys
Real experiences from those who walked the meditation journey with us.
I never thought silence could be this powerful. Every session felt like peeling off layers and meeting the real me again.
Sneha Nair, Bengaluru
Depression se khud ko Heal kiya & got my dream partner in my life!
Bijay Kumar, Jamshedpur
I was a person that could never meditate. Now I sit for Meditation for hours.
Devesh Singh, UP
In 2021, I was diagnosed with Breast Cancer. After the meditation program, in 6 months my PET Scan reports came normal.
Mamta, Telangana
I used to have major anger issues. After daily meditation practise now I have become such a happy person.. everyone says "What has happened to you.. you're now a changed person."
Kaushal, Punjab
Yes. The Master Bano 40-Day meditation journey is offered freely so that more people can experience meditation and spiritual science wisdom.
Basic familiarity with meditation is helpful, but you do not need to be an expert. The program guides you step-by-step into deeper meditation practice.
Each session is 60–90 minutes, including meditation practice, master classes, and interaction. Consistent daily participation helps you experience the full benefits of the program.
If you miss a session, you can continue through the YouTube link shared with registered participants. This allows you to stay connected with the journey even if you cannot attend live.
After registration, you will be added to a WhatsApp group where session links, updates, and important announcements are shared.
Sessions are conducted live on Zoom for interactive participants, and a YouTube link is shared for all registered participants.
Yes. Participants from many countries join the program. You can attend the batch that best fits your time zone.
You will explore topics such as: • Science of meditation • Breath mindfulness meditation • Health and wellbeing through meditation • Emotional intelligence and relationships • Power of thought and creativity • Purpose-driven goals and life clarity
After completing the journey, you can continue your meditation practice, participate in advanced programs, and stay connected with the meditation community. Meditation gradually becomes a way of living.
Meditation becomes powerful when it becomes consistent. Join the Master Bano 40 Day journey.
40 Days to reset your life from within.
