Increased Peace of Mind
Calm the mind & Experience emotional balance
Learn and practice Anapanasati through guided online meditation — a simple, breath-based approach followed by over 1.4 million people worldwide for inner peace, clarity, and holistic well-being.
Holistic Health
Peace
Focus
Joy
Daily one-hour guided online meditation session, including 40 minutes of meditation practice and wisdom sharing.
Morning
EveningWho is this workshop for?
Teachers
& Educators
Working
Professionals
Homemakers
& Carers
Students
& Learners
Seekers of Growth
& Wisdom
Easiest Meditation Practice — Learn & practice the simplest technique of breath awareness.
Community Support — Daily flexible-time batches with habit tracking to help you stay consistent.
Wisdom-Led Guidance — Clear, practical insights to support your practice.
Session Notes — Key points & summaries you can revisit anytime.
Sunday Meet-Up — Weekly live Q&As to clear doubts and stay inspired.
Calm the mind & Experience emotional balance
Release mental fatigue & Feel light, alert, and refreshed
Relax deeply & Respond calmly instead of reacting in daily situations
Understand thoughts and emotions & Live with awareness
Brahmarshi Patriji
Learn and practice Anapanasati
5000 + hours
of curated content
40 million + homes
reached
300,000 +
lives transformed
3000 +
documented transformation journeys
With over 15 years of meditation practice, our facilitators lead PMC Hindi and support key initiatives of the Pyramid Spiritual Societies Movement (PSSM).
They guide programs such as the Master Bano Training Programme, Jagrut Yuva (student SEL program), and Maha Yog Dhyan Kumbh (Rishikesh) — enabling meditation-based transformation for 40,000+ meditators and 10,000+ students across India.
Reduction in anxiety in 8 weeks
Lower cortisol (stress hormone) after 4 days of meditation
Better sleep quality in 6 weeks
Reduction in anxiety in 8 weeks
Lower cortisol (stress hormone) after 4 days of meditation
Better sleep quality in 6 weeks
Real experiences from those who walked the 14-day journey.
I never thought silence could be this powerful. Every session felt like peeling off layers and meeting the real me again.
Sneha Nair, Bengaluru
Depression se khud ko Heal kiya & got my dream partner in my life!
Bijay Kumar, Jamshedpur
I was a person that could never meditate. Now I sit for Meditation for hours.
Devesh Singh, UP
In 2021, I was diagnosed with Breast Cancer. After the meditation program, in 6 months my PET Scan reports came normal.
Mamta, Telangana
I used to have major anger issues. After daily meditation practise now I have become such a happy person.. everyone says "What has happened to you.. you're now a changed person."
Kaushal, Punjab
Your questions, answered with clarity and care.
No. This program is suitable for complete beginners as well as those who have tried meditation before. The practice is simple and guided step by step.
You can continue with the next one. Each day is a fresh start, and you’ll also get notes to catch up easily.
Just one hour a day — including 40 minutes of guided meditation and short wisdom sharing.
No. A quiet place and a straight posture are enough. You can practise anywhere.
No. Anapanasati Meditation is a simple breath-awareness practice — open to all, beyond religion or rituals.
Yes. You can pose your questions during the daily sessions or ask your doubt in person on the Sunday community meet-ups.
No. 14-Days online meditation programme is completely free of cost.
You can continue meditating with our Sunday sessions and advanced programmes to deepen your practice.
Yes. It is completely natural for thoughts to arise. In breath awareness meditation, you are not required to stop thoughts — you gently return attention to the breath whenever you notice the mind wandering.
