Increased Peace of Mind
Learn simple breath techniques that quiet the mind and bring daily peace and joy.
Learn and practice Anapanasati — the simplest, most powerful breath-based meditation followed by 1.4 million people worldwide to gain holistic health, peace, focus, and joy.
Holistic Health
Peace
Focus
Joy
Batch timings (IST)
Daily one hour session including 40 mins of Meditation Practise & Wisdom
Morning5:00 am6:30 am
Evening8:00 pm9:30 pm
Welcome
Who is this workshop for?
Teachers
& Educators
Working
Professionals
Homemakers
& Carers
Students
& Learners
Seekers of Growth
& Wisdom
What's Included
Easiest Meditation Practice — Learn & practice the simplest technique of breath awareness.
Community Support — Daily flexible-time batches with habit tracking to help you stay consistent.
Wisdom-Led Guidance — Clear, practical insights to support your practice.
Session Notes — Key points & summaries you can revisit anytime.
Sunday Meet-Up — Weekly live Q&As to clear doubts and stay inspired.
Workshop starts in
00Days
00Hours
00Mins
00Secs
Benefits
Join any batch – Morning, Midday, or Evening.
More Energy
Beat tiredness and feel naturally charged to do more with ease.
Reduced Stress & Anxiety
Use proven breath awareness to relax deeply — even in tough moments.
Mastery Over Your Mind
Understand how thoughts work and live with clarity, awareness, and balance.
Our Inspiration
Brahmarshi Patriji
Learn and practice Anapanasati
About PMC
5000 +
hours of curated content
40 million +
homes reached
300,000 +
lives transformed
3000 +
documented transformation journeys
About Our Facilitators
15+ years of experience in spreading meditation and managing PMC Hindi by Onemedia Network
Why Should You Join?
30%
Reduction in anxiety in 8 weeks
20%
Lower cortisol (stress hormone) after 4 days of meditation
30%
Better sleep quality in 6 weeks
30%
Reduction in anxiety in 8 weeks
20%
Lower cortisol (stress hormone) after 4 days of meditation
30%
Better sleep quality in 6 weeks
Voices of Transformation
Real experiences from those who walked the 14-day journey.
❝
I never thought silence could be this powerful. Every session felt like peeling off layers and meeting the real me again.
Sneha Nair, Bengaluru
❝
Depression se khud ko Heal kiya & got my dream partner in my life!
Bijay Kumar, Jamshedpur
❝
I was a person that could never meditate. Now I sit for Meditation for hours.
Devesh Singh, UP
❝
In 2021, I was diagnosed with Breast Cancer. After the meditation program, in 6 months my PET Scan reports came normal.
Mamta, Telangana
❝
I used to have major anger issues. After daily meditation practise now I have become such a happy person.. everyone says "What has happened to you.. you're now a changed person."
Kaushal, Punjab
FAQ
Your questions, answered with clarity and care.
Do I need any experience in meditation?+
Not at all. This programme is made for beginners — we guide you step-by-step from the very first day.
What if I miss a session?+
You can continue with the next one. Each day is a fresh start, and you’ll also get notes to catch up easily.
How long is each session?+
Just one hour a day — including 40 minutes of guided meditation and short wisdom sharing.
Do I need to sit in a pyramid or special setup?+
No. A quiet place and a straight posture are enough. You can practise anywhere.
Is it religious or based on any belief?+
No. Anapanasati Meditation is a simple breath-awareness practice — open to all, beyond religion or rituals.
Will I get any personal guidance?+
Yes. You can pose your questions during the daily sessions or ask your doubt in person on the Sunday community meet-ups.
Is there any cost involved?+
No. Parivartan - Inner Shift, 14-Days free online meditation programme is completely free of cost.
What happens after 14 days?+
You can continue meditating with our Sunday sessions and advanced programmes to deepen your practice.
Start your meditation journey today
